Sunday, September 21, 2008
Jogging Machine!
My house got a new member -------- A Jogging Machine. It's been here for like 2 weeks plus, but until today only I have time to jog on it. I really can't remember how long I haven't exercise. Just now I used around 21 minutes to job 1km. It is so tiring. Believe me, once I stopped, I felt like fainting, felt like floating in the sky when I was walking. I think I need more exercise.
It is so cool to sweat. Feel so recharged. But one think I must remind all of you, once you finished exercising and you sweat, even it just sweat a bit, you must dry yourself first before going for your bath. If you bath with your sweat still on your skin, you will have white spot on your skin. It is not healthy. So dry yourself with a fan after you sweat before you go for your bath.
I am drying myself now. :)
Sunday, September 21, 2008
Jogging Machine!
My house got a new member -------- A Jogging Machine. It's been here for like 2 weeks plus, but until today only I have time to jog on it. I really can't remember how long I haven't exercise. Just now I used around 21 minutes to job 1km. It is so tiring. Believe me, once I stopped, I felt like fainting, felt like floating in the sky when I was walking. I think I need more exercise.
It is so cool to sweat. Feel so recharged. But one think I must remind all of you, once you finished exercising and you sweat, even it just sweat a bit, you must dry yourself first before going for your bath. If you bath with your sweat still on your skin, you will have white spot on your skin. It is not healthy. So dry yourself with a fan after you sweat before you go for your bath.
I am drying myself now. :)